Sunday , 18 February 2018

The January Issue is Here!

Start the New Year right!   Start the year right with exercises that are fun! Let Nimai Delgado, Stephen Coote ...

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What’s the Deal with Palm Oil?

Many vegans have sworn off palm oil, claiming it is not an ingredient that can be called “cruelty-free,” even though it is not an animal pro ...Read More »

How I Fuel My Body

by Vanessa Espinoza, 3-time Golden Gloves champion boxer and personal trainer. I start my morning with a big cup of matcha green with a whol ...Read More »


Here’s why:   Did you know that potatoes are four times higher than bananas and twice as high as avocados in potassium? They’re also ve ...Read More »

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